I originally put this routine together when Thanksgiving was right around the corner…so I figured we would have a lot of fatty food going to our thighs…so I thought, why not create a routine to really give our thigh a pre-meal or post-meal burn?! Admit it. You love it.
There are a lot of hills, running and jumps in this workout to really give you a killer sweat and a thigh burn like no other. I must point out that I love the title of the warmup song and found it fitting.
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Remember to check out The Guide for definitions of each activity listed below.
| # | ARTIST – SONG | ACTIVITY | LAURA’S NOTES |
|---|---|---|---|
| 1 | The Lumineers – Big Parade | Warmup | Warm up and loosen up your upper body. |
| 2 | Meghan Trainor – All About That Bass | Jumps | 4 count jumps at a medium resistance beginning at 0:15 for the entire song to the beat of the music. Add additional resistance halfway through but keep up the same pace. |
| 3 | Jason Derulo – Trumpets | Climb | Standing climb at medium/high resistance adding more resistance every 45 seconds. |
| 4 | Alesso – Heroes (we could be) | Run/Sprint | Run at 0:09 at a medium resistance, lower resistance and sprint at 1:09, Run at 1:25 at a medium resistance, lower resistance and sprint at 2:25 (until the song ends.) |
| 5 | Swedish House Mafia – Antidote – Radio Edit | Jumps | 4-count jumps at a medium resistance beginning at 0:30 for the entire song to the beat of the music. |
| 6 | Calvin Harris – We’ll Be Coming Back | Run Intervals | Run beginning at 0:04 at medium resistance, crank the resistance to high and run at 0:34, back to medium resistance and run at 1:04, crank the resistance to high and run at 1:38, back to medium resistance and run at 2:08, crank the resistance to high and run at 2:45, back to medium resistance and run at 3:15 (until the song ends.) |
| 7 | B.o.B – So Good | Sprints | Sprint at 0:10 at low/medium resistance (30 seconds), Sprint at 1:13 at medium resistance (30 seconds), Sprint at 2:15 at low/medium resistance (30 seconds), Sprint at 3:17 at medium resistance (until the song ends.) |
| 8 | Anberlin – Paperthin Hymn | Climb | Standing climb at medium/high resistance adding more resistance every 45 seconds. |
| 9 | Flo Rida – Good Feeling | Run/Sprint | Medium/high resistance on runs and medium resistance on sprints-Run at 0:07, Sprint at 0:37, Run at 1:07, Sprint at 1:43, Run at 2:13, Sprint at 2:49, Run at 3:19 (until the song ends.) |
| 10 | Jess Glynne – Right Here | Run/Hover | Medium resistance for the entire song-Run at 0:09, Hover at 0:40, Run at 1:12, Hover at 1:44, Run at 2:16, Hover at 2:48 (until the song ends.) |
| 11 | Capital Cities – Safe and Sound | Run Intervals | Run at medium resistance at 0:18, crank the resistance to high and run at 0:42, back to medium resistance at 1:16,crank the resistance to high and run at 1:47, back to medium resistance at 2:04, crank the resistance to high and run at 2:52 (until the song ends.) |
| 12 | Tiga – Hot in Herre | Jumps | 4-count jumps at a medium resistance beginning at 0:15 for the entire song to the beat of the music. |
| 13 | Adele – Hometown Glory | Cooldown | Cool down and then stretch out your upper body and legs. |
If you have Spotify, you can listen to the songs from this routine below. If you don’t have Spotify, you can download it here (it’s free!).
> Open This Playlist on Spotify Mobile
As always, if you have any questions about this routine or suggestions for improvements, post them in the comments below or send me a message and I will respond as quickly as possible!
Now, Go Get Uncomfortable!!!
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