Who Is This Site For?

For Instructors

Indoor Cycling Headquarters was initially designed by and for spin class instructors.  Printable routines and mobile-friendly playlists save time and make your life easier.

For Cyclists

Looking for a indoor cycling workout plan to help you train for your next big race?  Indoor Cycling Headquarters’ spin class routines will give you a workout you won’t forget.

For Everyone

You don’t have to be a spin class instructor or competitive cyclist to benefit from the resources provided on Indoor Cycling Headquarters.  Take our routines to the gym and get your sweat on!

 Ready to break a sweat?  Become a member today:

What Do Members Have Access To? A Library of 40 Spin Routines like this one.

What Do I Get For Becoming a Member?

Members have access to our full library of professionally designed & developed spin class routines.

Click on the screenshots below for a sneak peek into the Indoor Cycling Headquarters members area:

Check Out What ICHQ Members Are Saying…

“If you like spin, whether you teach or just want a routine for yourself, check out this website.”
Lindsey A.
This was a great session, Laura. Kudos on a good sweat. I needed that on a day I really needed to be a Friday!”
Kara T.
“I’m so excited to find this site….I cannot make the spin classes at my gym, so I’m hoping to be able to do these on my own in the room….just have to figure out how to know what to do when! =o) Thanks for taking the time to put these together!”
Jo A.
“My legs hate you… :)”
Zap R.
“I have done this routine twice now and twice I have got off the bike absolutely soaked to the bone and had an amazing workout. I can’t wait to try the others!! PLEASE PLEASE PLEASE keep this going as it is saving me a fortune and is helping me fall in love with exercise again!! Everyone should give this a go!!”
Cherise R.
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