It’s time for another guest routine from Kara! Our first guest post was from Bridget found here. Kara has been a fan of the site since the beginning and we are… read more →
I get so giddy every time I post a new routine. I am always anxious to hear your feedback and see how you like the new songs and moves. This… read more →
This one is all about the switch up! Every other song will be a climb for this routine. Just as your body gets used to running or sprints you will… read more →
I hope you are in the mood for a hill sandwich today because that’s what I’m serving up! You will begin with a two song hill, then do a combination… read more →
You may get a sense of deja vu halfway through this routine but don’t you worry, it’s not your imagination…you are doing a rapid repeat. We will do two sets… read more →
