We have a another guest post for you, this time from Beth Alexander! She calls this routine “Let’s get to it, ladies” but this one will also kick the gentleman’s butts. Beth is a trainer from Santa Barbara, CA who lives by the motto “Believe. Smile. Breath. Sweat. Results.” If you live in the Santa Barbara area be sure to check out Beth’s website www.bethalexanderfitness.com to see where she teaches so you can catch one of her classes. Please feel free to reach out to Beth to give her a shout out for the amazing routine!
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