Thankful Thighs – Free Preview Routine

 

I originally put this routine together when Thanksgiving was right around the corner…so I figured we would have a lot of fatty food going to our thighs…so I thought, why not create a routine to really give our thigh a pre-meal or post-meal burn?! Admit it. You love it.

There are a lot of hills, running and jumps in this workout to really give you a killer sweat and a thigh burn like no other. I must point out that I love the title of the warmup song and found it fitting.

Thanks for checking out this free preview spin class routine!  Want more?  Click here to sign up and get instant access to our full spin class routine library.

Remember to check out The Guide for definitions of each activity listed below.

# ARTIST – SONG ACTIVITY LAURA’S NOTES
1 The Lumineers – Big Parade Warmup Warm up and loosen up your upper body.
2 Meghan Trainor – All About That Bass Jumps 4 count jumps at a medium resistance beginning at 0:15 for the entire song to the beat of the music. Add additional resistance halfway through but keep up the same pace.
3 Jason Derulo – Trumpets Climb Standing climb at medium/high resistance adding more resistance every 45 seconds.
4 Alesso – Heroes (we could be) Run/Sprint Run at 0:09 at a medium resistance, lower resistance and sprint at 1:09, Run at 1:25 at a medium resistance, lower resistance and sprint at 2:25 (until the song ends.)
5 Swedish House Mafia – Antidote – Radio Edit Jumps 4-count jumps at a medium resistance beginning at 0:30 for the entire song to the beat of the music.
6 Calvin Harris – We’ll Be Coming Back Run Intervals Run beginning at 0:04 at medium resistance, crank the resistance to high and run at 0:34, back to medium resistance and run at 1:04, crank the resistance to high and run at 1:38, back to medium resistance and run at 2:08, crank the resistance to high and run at 2:45, back to medium resistance and run at 3:15 (until the song ends.)
7 B.o.B – So Good Sprints Sprint at 0:10 at low/medium resistance (30 seconds), Sprint at 1:13 at medium resistance (30 seconds), Sprint at 2:15 at low/medium resistance (30 seconds), Sprint at 3:17 at medium resistance (until the song ends.)
8 Anberlin – Paperthin Hymn Climb Standing climb at medium/high resistance adding more resistance every 45 seconds.
9 Flo Rida – Good Feeling Run/Sprint Medium/high resistance on runs and medium resistance on sprints-Run at 0:07, Sprint at 0:37, Run at 1:07, Sprint at 1:43, Run at 2:13, Sprint at 2:49, Run at 3:19 (until the song ends.)
10 Jess Glynne – Right Here Run/Hover Medium resistance for the entire song-Run at 0:09, Hover at 0:40, Run at 1:12, Hover at 1:44, Run at 2:16, Hover at 2:48 (until the song ends.)
11 Capital Cities – Safe and Sound Run Intervals Run at medium resistance at 0:18, crank the resistance to high and run at 0:42, back to medium resistance at 1:16,crank the resistance to high and run at 1:47, back to medium resistance at 2:04, crank the resistance to high and run at 2:52 (until the song ends.)
12 Tiga – Hot in Herre Jumps 4-count jumps at a medium resistance beginning at 0:15 for the entire song to the beat of the music.
13 Adele – Hometown Glory Cooldown Cool down and then stretch out your upper body and legs.

printroutine

If you have Spotify, you can listen to the songs from this routine below.  If you don’t have Spotify, you can download it here (it’s free!).

> Open This Playlist on Spotify Mobile

As always, if you have any questions about this routine or suggestions for improvements, post them in the comments below or send me a message and I will respond as quickly as possible!

Now, Go Get Uncomfortable!!!

If you liked this free routine, you’ll LOVE the other 39 members-only routines! Click the button below to get started:

 

 

Back to Top