Holiday Meal Burner – New Cycling Routine

12-27-2012 imageHappy Holidays to everyone!  If you are anything like me you ate too much and exercised too little since Thanksgiving, but are ready to get back on track.  I think this “2011″ routine will help get us all back on track.  This is one of my routines from a class last year so while some of the songs are no longer current they will get you sweating and give you a killer workout.  This routine features tons of jumps.  Jumps seriously get your heart rate up and can be done at different speeds and resistances.  Find a resistance that fits the beat of each song for you then up it and keep the same pace to really push it and burn some calories.  Hope everyone had a wonderful 2012 and that you all have an even better 2013!!

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