This routine is a blast from the past….well not too far in the past. We’ve got everything from Van Halen to Poison to Ozzy Osbourne. This routine has something new I call a “pick-up” or “attack” It’s nothing that I created myself and others may call it something else but its basically picking up the pace and upping the resistance for a short amount of time to really get your heart rate high. You will see a few of these throughout the set. This routine also includes some combo drills where we include 2 different things in one song. This one was a lot of fun and I was pouring sweat by the end!
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